Chia gel eggs

Here is the easy 3 step substitute for eggs in your baking! Just make day before over night and you have a egg-like protien filled alternative.  Also can be used as a chia pudding recipe just add almond milk & a bit of maple syrup or honey for sweetness! Ingredients 2 tablespoons CHia seeds 1/4…

Protein Lemon Bars

These protein lemon bars hit the spot for a lemony-protein packed pick me up! I looooove meyer lemons and lemon bars are the closest thing to heaven that I indulge in. I have been on a mission to recreate, reinvent & nutriton-ize baked goods in the hopes that I can have my cake and eat…

1 year of blogging!

My Mission March 2018 officially marks  the 1 year anniversary of Everything Under the Sun Blog! YAY! Here is our little family ❤ Shot in September by @therealmaryana. Go follow this girl she is amazing with photography! I’m suuuper excited because the very fact that I even started writing and intentionally blogging alongside the pages…

10 steps to AMAZING skin

10 steps to amazing skin! I was taught from a young age by my mom to take care of my skin. I had to start early as early as elementary school when I was told I have eczema. It was so severe I had to use prescription lotions and creams daily to just not have…

TOP Natural Products. BABY edition

Tummy issues, teething, tantrums, difficultly sleeping & colds are all common situations we find ourselves dealing with our little’s as parents. I have come across many products some that work well others not so much. These in my option are the top must have natural products that ACTUALLY WORK! I was astounded that when my…

Step by step Crispy Cauliflower Crust

This cauliflower pizza crust will fool you for the real thing! Only 5 ingredients to the perfect crispy, yes CRISPY cauliflower crust! This recipe stands out from other because its less ‘eggy’ & less ‘soggy’ as I’ve read many people complain including myself about with similar recipes. (Side note: my husband can attest to this…

No Bake Chocolate Peanut Butter Cookies

Hold on. No bake cookies? That are good for me? Well… everything in moderation but these are simple wholesome ingredients that make these a more guilt-free dessert! They only add up to about 79 cal a piece! What I love most about them is that they take 5 min to make & only ONE POT to…

Easy Overnight Oats ~Oats 3 ways~

Who has time to make healthy tasty food in the mornings? Oh, then take time to eat it in peace and bliss with your cup of coffee and then clean it all up? I know I don’t! Well I like to make more time for that extra snooze…And if you have a home full of mouths…

4 ingredient banana muffins

  These are my favorite go to oatmeal banana muffins. The base for these banana muffins is just 4 ingredients! No oil no flour makes them a healthier version, only 160 calories each! Its basically a bowl of oatmeal in a muffin form very enjoyable with coffee or tea for breakfast. They come out super moist…

It’s time for a reboot: 5 tips for losing weight

Aren’t these shorts cute? I fell in love with them for the summer. But…. they don’t fit, yet. I have great plans for these shorts and plan to have a lot of fun in them this summer. In order to squeeze into them it means that its time to do a reboot. Since I started doing these…